Product details
- Publisher : For Dummies; 3rd edition (December 5, 2019)
- Language : English
- Paperback : 432 pages
- ISBN-10 : 1119601126
- ISBN-13 : 978-1119601128
- Item Weight : 500 gm
- Dimensions : 7.4 x 1.1 x 9.2 inches
Retrain your thinking and your life with these simple, scientifically proven techniques!
Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.
Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.
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