Product details
- Publisher : Rider (25 September 2023)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 1846047838
- ISBN-13 : 978-1846047831
- Item Weight : 338 g
- Dimensions : 15.3 x 2 x 23.4 cm
In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
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